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7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
竹原へ旅立つ日に悟へ DOUKAH と書かれた半被を譲る。北海道果実を創業して以降も亀山酒造の半被を着続けていたが、ハナに新しく誂えてもらってからは DOUKAH と書かれた半被を着用している。 1949年12月1日 大建産業が過度経済力集中排除法の適用を受け、4社（伊藤忠商事、丸紅、呉羽紡績、尼崎製釘所）に分割され、丸紅株式会社として設立される。
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開業資金に困っていた純と愛のために島民に模合の交渉をし開業に力を貸すが、病状は徐々に進行し、新生サザンアイランドが天災に遭った頃には、家族全員の認知ができなくなり、純については、父・
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Windchase head trainer Molly Kinnamon (ECP certified Stage III) did an incredible job at assisting with the logistics, scribing and demo riding.
Pileggi, Nicholas https://www.wattpad.com/user/ejybeveqem1969204 (1995).
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新生サザンアイランドでは、里や時代と同じく来客へのマッサージを担当する予定であったが、ホテルのオープンが一度見送られたために宮古のマッサージ店に就職しホテルへの出張マッサージを担当していたが、純の心の変化により正式オープンを目指して動き出したことにより、再び新生サザンアイランドへ戻った。家出し、純の家に転がり込んだ際に、同じく家出をして居候中の誠に一目惚れするが、誠からは素気ない態度を取られつづけている。
そこで待田家が再び心一つになり、三重苦の苦悩から解き放たれて満面の笑みを見せる。反面、激情的な面を持つ。地球と同じ性質の大気を持つが、地表に凹凸がほとんどなく、草原のエリアと泥沼のエリアがマーブル模様のように広がっている。
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